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Choose a female personal trainer who shows you how to live life fit, happy and with passion through exercise and lifting weights. Start the next stage of your fitness journey now and get in touch Fitness isn’t just something you do, it’s a lifestyle

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How i show you to train will stay with you for life Working with her, i was able to achieve holistic health improving not only my flexibility, core strength and aesthetics but i adopted a healthier lifestyle. Liv life fitness is a manchester female personal trainer and powerlifting strength coach specialising in helping women and men learn how to lift free weights with good form correctly

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Building strength and muscle whilst losing body fat.

Leave your excuses behind and unlock some endorphins and strength with liv life fitness solo, duo or group personal training. Join the exclusive 4 week beginner boxing course at the gym group handforth with manchester boxing coach liv life fitness. About this cookie policy this cookie policy explains what cookies are and how we use them, the types of cookies we use i.e, the information we collect using. There is no excerpt because this is a protected post.

I contacted liv as i needed to reboot my fitness journey after a couple of years away from the gym My main aim was to learn to use the free weights and feel confident in that area of the gym as well as to lose weight and become strong Liv created a fantastic bespoke program for me and provided the most incredible 1:1 sessions I quickly felt confident, empowered and focused

Whether you’re brand new to working out or a veteran lifter, i can’t recommend liv enough

Liv is eager to help, listen and cajole if necessary (lol) Always polite and she really pushed me to the next level