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For many women, finding the right sex position is the only way for them to enjoy intimacy without triggering a brutal bout of back pain Remember to listen to your body, use supportive props, and explore alternative forms of intimacy. And while we've heard for years that spooning is best, because it was thought to reduce nerve tension and load on the tissues, that may not be the case for all back pain sufferers say researchers from waterloo university

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According to nih, black women are two to three times more likely than white women to have part of the lower spine slip out of place, causing chronic back pain. By understanding the impact of back pain, communicating openly with your partner, and adopting comfortable sex positions, you can maintain intimacy and enjoy physical closeness without discomfort Is back pain ruining things in the bedroom

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If so, here are a few positions that can ease the ache and keep your sex life burning.

Sexual positions for spinal arthritis sufferers, those recovering from spine surgery, or others with back problems may increase pain How can you care for yourself at home Learn which sexual positions may be good or bad for your back For example, some back problems cause pain when you bend forward

Others cause problems when you arch your back Try positions you've never considered before You may need to use a firmer surface than your mattress, such as a soft rug on the floor or even a sturdy chair