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Physical activity doesn't need to be complicated It helps to boost energy levels by releasing certain hormones like endorphins and delivering oxygen throughout the body. Something as simple as a daily brisk walk can help you live a healthier life

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For example, regular brisk walking can help you This improves blood flow and can lower blood pressure The faster, farther and more frequently you walk, the greater the benefits.

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Walking provides many health benefits, including improved cardiac function, lowering cholesterol, and improved mood

Are you getting started with walking for fitness Use this beginner's weekly walking schedule to build up your time, distance, and walking speed. Walking also eases stress, helps you sleep better, and can boost your outlook on life Walk at a brisk pace for 30 minutes or more on most days

Do it alone or with a friend. The benefits of walking — for 30 minutes a day — includes improving your heart health, reducing stress and blood pressure and helping you lose weight. Walking is a type of cardiovascular physical activity, which increases your heart rate